Mental Health Therapist
About Me
Speaking From Experience...
My clients benefit from a combination of professional expertise and my own journey with anxiety, body image, and postpartum recovery.
Together we will dive deep into your emotions, beliefs, and the societal pressures that have been messing with your head. We'll rewrite your narrative, befriend your anxiety, and help you develop a healthier relationship with food/your body. We'll work together to process, accept, and embrace the next stage in your life while building your confidence & self-esteem.
Ready to step into self-acceptance and enjoy life again? Get in touch & let's get started.
Stress & anxiety Relief
Understand what causes your anxiety & stress
Differentiate between "positive" & "negative" stress/anxiety.
Learn simple yet effective tools to decrease negative anxiety
Elevate your Self-Esteem
Uncover & develop your strengths
Decrease doubts & fears
Increase self-trust
Build habits/rituals that fascilitate confidence
Improve your Body Image
Begin to heal Trauma wounds & process "stuck" memories
Change your self-talk & narrative
Learn how to love/care for your body
Find peace with food
Postpartum Support
Process guilt & unrealistic expectations
Support with identity shifts and self-confidence
Nervous-system–informed tools for regulation and relief
Lilac Kenner Winer
Licensed Marriage and Family Therapist
License #150606