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Mental Health Therapist
Specialities
Stress/anxiety Relief
YOU ARE NOT ALONE
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Understand what causes your anxiety and stress
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Differentiate "positive" vs. "negative" anxiety/stress
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Learn simple yet effective tools to decrease anxiety & stress
Elevate your Self-Esteem
BUILD CONFIDNCE
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Uncover & develop your strengths
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Decrease doubts & fears
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Increase self-trust
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Get in touch with your inner child
Find Meaning/Purpose
COME BACK TO YOU
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Get excited about life again
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Build habits/rituals that fascilitate growth & contentment
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Learn to connect with your inner-wisdom​
Improve your Body Image
FIND BODY PEACE
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Begin to heal Trauma wounds & procss memories
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Change your self-talk & narrative
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Learn to love/care for your body
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Lilac Kenner Winer
Licensed Marriage and Family Therapist
License #150606
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